Moroccan Spiced Beef with Cauliflower Rice and Roasted Vegetables

  • Ground beef
  • Moroccan spice blend (cumin, coriander, cinnamon, turmeric)
  • Cauliflower (for rice)
  • Olive oil
  • Garlic
  • Seasonal vegetables (zucchini, carrots)
  • Salt and pepper
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Vegetable Frittata with Spinach and Sweet Potatoes

  • Eggs
  • Spinach
  • Sweet potatoes
  • Bell peppers
  • Onion
  • Olive oil
  • Salt and pepper
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Garlic Butter Salmon with Sweet Potato and Steamed Broccoli

  • Salmon fillets
  • Sweet potatoes
  • Broccoli
  • Butter (or alternative)
  • Garlic
  • Olive oil
  • Salt and pepper
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Grilled Herb Chicken with Mashed Cauliflower and Roasted Vegetables

  • Chicken breasts
  • Fresh herbs (thyme, rosemary, parsley)
  • Garlic
  • Olive oil
  • Cauliflower
  • Butter (or alternative)
  • Salt and pepper
  • Seasonal vegetables (carrots, zucchini, bell peppers)
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Beef and Vegetable Stir-Fry (No Rice)

  • Beef (sirloin or flank steak)
  • Soy sauce (or low-sodium alternative)
  • Garlic
  • Ginger
  • Broccoli
  • Bell peppers
  • Carrots
  • Green onions
  • Olive oil
  • Sesame oil
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Cajun Spiced Salmon with Quinoa and Roasted Broccoli

  • Salmon fillets
  • Cajun seasoning
  • Quinoa
  • Broccoli
  • Olive oil
  • Garlic
  • Salt and pepper
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Garlic Butter Salmon with Roasted Vegetables

  • Salmon fillets
  • Butter (or alternative)
  • Garlic
  • Olive oil
  • Seasonal vegetables (carrots, zucchini, bell peppers)
  • Salt and pepper
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Stuffed Bell Peppers with Quinoa and Ground Turkey

  • Bell peppers
  • Ground turkey
  • Quinoa
  • Onion
  • Garlic
  • Cumin
  • Paprika
  • Salt and pepper
  • Olive oil
  • Tomato paste
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Honey Mustard Chicken with Mashed Sweet Potatoes and Green Beans

  • Chicken breasts
  • Honey
  • Dijon mustard
  • Olive oil
  • Sweet potatoes
  • Green beans
  • Salt and pepper
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Roasted Tofu with Sweet Potatoes and Spinach

  • Tofu
  • Sweet potatoes
  • Spinach
  • Olive oil
  • Salt and pepper
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Greek Chicken Bowl with Couscous and Tzatziki

  • Chicken breasts
  • Olive oil
  • Garlic
  • Lemon
  • Oregano
  • Salt and pepper
  • Couscous
  • Cucumber
  • Greek yogurt (for tzatziki)
  • Dill
  • Lemon juice (for tzatziki)
  • Tomatoes
  • Red onion
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BBQ Rubbed Steak with Mashed Potatoes and Green Beans

  • Steak (ribeye or sirloin)
  • BBQ rub (paprika, garlic powder, onion powder, cumin)
  • Potatoes (for mashing)
  • Butter (or alternative)
  • Milk or cream (optional for mashed potatoes)
  • Green beans
  • Olive oil
  • Salt and pepper
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